How to Cook Long Beans | Trini Fry Bodi | Bora | Vegan | Vegetarian

Video Description

Learn how to make Trini Fry Bodi Long green beans are also known as bora, long padded cow peas, asparagus bean, snake bean or Chinese long bean, but in Trinidad we proudly call it bodi (pronounced bo-dee). This recipe for “Fry Bodi” is actually long green beans stir fried with tomatoes, onions and garlic. Cooking bodi past the steaming point brings out the intense flavor of the green bean. It’s juicy, tender, yet crunchy. The onion which somehow gets caramelized in the process and the tomato add a burst of flavor and both lend a natural sweetness to the dish. Sometimes salted fish or potatoes can also be added to this recipe for variety. It always amazes me that in our Caribbean food culture we use the simplest ingredients to create the most delightful vegetarian dishes that even kids enjoy. Another favorite in my house with adults and kids alike, I prepare “fry bodi” for a weekend breakfast and serve it with roti or fried bake. Sometimes I serve it as a veggie side to curried or stewed dishes. I always have to make a special trip to the Asian supermarket in Brooklyn or to Liberty Ave, Queens for these long green beans, but it is definitely worth the trek. I also use these long green beans in curries, fried rice or stir-fries(including chow mein). Link to PRINTABLE recipe AND LIST OF INGREDIENTS here: FRY BODI: https://cookingwithria.com/2012/02/trinidadian-fry-bodi-stir-fry-long-green-beans-bora-recipe/ BY POPULAR DEMAND: Link to Kitchen Favorites: https://cookingwithria.com/shop Gorgeous 9 Piece Rainbow Measuring Cups & Spoon Set--As Seen in my videos! https://amzn.to/3aCFD7D Thanks for watching. I hope you found this video helpful. Here are some links to other FAVORITE AND POPULAR recipes! Dhalpuri Roti - https://youtu.be/3ekk5BzvTbg Paratha Roti - https://youtu.be/YxcbP_mCLM0 Sada Roti - https://youtu.be/57xYKu5_ht0 Pepper Roti - https://youtu.be/nIeS5Rtbz8o Fried Bake: https://youtu.be/Ja6tuR93ZnM Homemade bread: https://youtu.be/gcUxNeg_qRA Coconut Bake: https://youtu.be/Y-iwQF6ick0 Green Seasoning - https://youtu.be/eJ1SdxHGS6Q Homemade BBQ Sauce - https://youtu.be/7WCNUtn5q1s Curry Chicken - https://youtu.be/YBBYzzOtkFg Stew Chicken - https://youtu.be/dBFvc9fQUKw Stewed Oxtail - https://youtu.be/G3eDO55E6rE Curry Goat Recipe - https://cookingwithria.com/2015/04/curried-goat-html.html Doubles Recipe: https://youtu.be/J1l4ujeiRTc Pholourie Recipe: https://youtu.be/ElcPIjTlD_Q Aloo Pie: https://youtu.be/IG-AwJYd2E0 Mango Chutney: https://youtu.be/v4Cc-csN-iE Trinidad Dhal Recipe: https://youtu.be/zB4rED_vw8o Trinidad Callaloo - https://youtu.be/R6CNlHi-sM0 Stewed Red Beans - https://youtu.be/UxxjnN5BqGA Macaroni Pie - https://youtu.be/DqMOekN63Tw Potato Salad - https://youtu.be/l02RhJDXigE Cornbread - https://cookingwithria.com/2013/10/moist-buttermilk-cornbread.html If you wish to see more, please subscribe, give me a thumbs up and leave a nice comment below. KEEP IN TOUCH FELLOW FOODIES! Social Media: Facebook: TriniCookingWithRia Instagram: cookingwithria 💻 Website for many more recipes: www.cookingwithria.com 💌 Email: cookingwithria2011@gmail.com WITH LOVE ❤️AND BEST DISHES 🍽, RIA B.