COPY TASTE | MOQUECA DE MARISCOS

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option while vegetable oil is more budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

seafood

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is a lean protein alternative, while tofu is a plant-based option.

Heat water to a high temperature for extracting coconut milk.

Add shredded coconut to the blender and pour hot water over it to extract the milk.

Blend on low and gradually increase to maximum speed to extract the coconut milk.

Strain the blended mixture through a colander to separate the milk from the pulp.

In a pot, heat palm oil and achiote oil.

Add chopped onion and garlic; sauté until translucent.

Add spicy red peppers and mix well until aromatic.

Add the corbina fish fillet and shrimp to the pot; cook until seafood is just done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens