High-Protein Roasted Pepper & Goat Cheese Egg Bites – Easy Meal Prep Breakfast!

goat cheese

🥗Healthier: feta cheese

💰Cheaper: cream cheese

Feta cheese provides a similar tangy flavor at a lower cost.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

Preheat the oven to 350°F.

Line a muffin tin with 12 silicone liners or grease them.

Evenly distribute 1 cup of chopped roasted peppers into the muffin liners.

Evenly distribute 1/4 cup of chopped parsley into the muffin liners.

Evenly distribute 1/4 cup of goat cheese into the muffin liners.

In a blender, add 8 large eggs, 2/3 cup of cottage cheese, 1/3 cup of Parmesan cheese, 1/2 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper.

Blend the mixture on high for about 1 minute until smooth.

Pour the egg mixture into each muffin liner, filling them about 3/4 of the way up.

Bake in the preheated oven for 20 to 22 minutes until set and golden.

Remove the egg bites from the silicone liners after 5 minutes of cooling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens