Braai Friday - Lamb Sosaties

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than lamb.

apricots

🥗Healthier: dried peaches

💰Cheaper: raisins

Dried peaches provide a similar sweetness at a lower cost.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Sunflower seeds provide crunch and are often less expensive.

Soak lamb in a marinade of vinegar and water.

Chop white onions roughly and add to the marinade.

Add bay leaves and curry powder to the marinade.

Use leg of lamb, cut into chunks, and let it marinate for at least an hour, preferably overnight.

Thread lamb, apricots soaked in brandy or whiskey, and onions onto skewers.

Grill skewers for about 5-6 minutes on each side, depending on thickness.

Ensure lamb is not overcooked, as it should not be cooked all the way through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens