AGRO RECORD 03/07/2022

black-eyed peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and cheaper than dried black-eyed peas.

diced bacon

🥗Healthier: turkey bacon

💰Cheaper: pork lard

Turkey bacon reduces fat while maintaining flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

dried meat

🥗Healthier: smoked tofu

💰Cheaper: cooked chicken

Smoked tofu provides a similar texture with less fat.

Prepare the ingredients: rinse the rice and black-eyed peas, chop the onion, garlic, bell pepper, coriander, and green onions.

In a large pot, heat olive oil over medium heat until shimmering.

Add diced bacon and cook until crispy, about 5-7 minutes.

Stir in chopped onion, garlic, and bell pepper; sauté until softened, about 3-4 minutes.

Add cooked black-eyed peas and rice to the pot; mix well.

Pour in enough water to cover the mixture, then add bay leaves and season with salt and black pepper.

Bring to a boil, then reduce heat to low and cover; simmer for 20-25 minutes until rice is cooked.

Stir in chopped coriander and green onions just before serving.

Serve hot, topped with cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary