Essa é a melhor receita de baião de dois que você vai comer na sua vida.

black-eyed peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and cheaper than dried black-eyed peas.

diced bacon

🥗Healthier: turkey bacon

💰Cheaper: pork lard

Turkey bacon reduces fat while maintaining flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

dried meat

🥗Healthier: smoked tofu

💰Cheaper: cooked chicken

Smoked tofu provides a similar texture with less fat.

In a pot with hot water, add 500 g of black-eyed peas and cook until al dente.

In a skillet, add 1 tablespoon of butter and let it melt.

Add 1 chopped red onion and mix.

Add 800 g of desalted and shredded dried meat and mix again.

In another pot, add 200 g of chopped bacon and 1 chopped sausage and let it brown.

Add another chopped red onion and 3 chopped cloves of garlic and mix.

Add bell pepper to taste and 1 chopped tomato and mix again.

Now add 500 g of rice and combine it with the mixture.

Add the black-eyed peas along with the cooking water.

Season with black pepper and salt to taste and mix well.

Cover with water, cover the pot, and let it cook until the water is absorbed.

After that, add the dried meat and mix.

Finish with cheese, coriander, and green onions to taste.

Cooking Techniques

Equipment Needed

Spice Level: