ELE FOI PARA COZINHA FAZER UM PRATO FÁCIL E MUITO GOSTOSO RECEITA DO MARIDÃO!

black-eyed peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and cheaper than dried black-eyed peas.

diced bacon

🥗Healthier: turkey bacon

💰Cheaper: pork lard

Turkey bacon reduces fat while maintaining flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

dried meat

🥗Healthier: smoked tofu

💰Cheaper: cooked chicken

Smoked tofu provides a similar texture with less fat.

Prepare the ingredients: chop the onion, tomato, and garlic, and measure out the beans and rice.

Cook the carne seca in boiling water for about 40 minutes until tender, then shred it.

In a pressure cooker, add the soaked feijão fradinho with water and cook under pressure for 8 minutes.

In a 12-inch cast iron skillet, heat some oil and fry the bacon until slightly crispy.

Add the linguiça Paio to the skillet and cook until browned.

Add the shredded carne seca to the skillet and mix well.

Add minced garlic and sauté until fragrant.

Stir in the chopped onion and cook until translucent.

Add chopped pimenta de cheiro and pimenta dedo de moça, then mix in the chopped tomato.

Add the rice to the skillet and stir to combine with the other ingredients.

Cooking Techniques

Equipment Needed

Spice Level: