How to make Delicious Uzbek Manti (3 shapes) | манты рецепт (субтитры)

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner, while ground beef is often more affordable.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: bread flour

Whole wheat flour adds fiber, while bread flour can be less expensive.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach offers similar color and nutrition, while dried herbs are often cheaper.

black pepper

🥗Healthier: white pepper

💰Cheaper: cayenne pepper

White pepper provides a different flavor profile, while cayenne is often less expensive.

Mix flour and salt in a bowl.

Add water gradually and knead until smooth, about 10 minutes.

Cover the dough and let it rest for 30 minutes.

Combine ground lamb, chopped onion, minced garlic, black pepper, cumin, and paprika in a bowl.

Roll out the dough on a floured surface until thin.

Cut the dough into squares or circles.

Place a spoonful of filling in the center of each piece.

Fold the dough over the filling and pinch to seal tightly.

Arrange the manti in a steamer basket lined with parchment paper.

Steam over boiling water for 30-40 minutes until cooked through.

Serve hot with broth or yogurt on the side.

Garnish with fresh parsley and chili flakes.

Cooking Techniques

Spice Level:

Allergens