How to Make Cataplana de Tamboril | Portuguese Monkfish & Shrimp Stew | Rosa’s Portuguese Kitchen

monkfish

🥗Healthier: cod

💰Cheaper: hake

Cod is a leaner fish, while hake is often less expensive.

chorizo

🥗Healthier: turkey sausage

💰Cheaper: smoked sausage

Turkey sausage reduces fat content, and smoked sausage is often cheaper.

Place the sliced onions, sliced bell pepper, chopped tomatoes, and monkfish in a cataplana.

Add the thickly sliced potatoes on top.

Season with olive oil, white wine, tomato paste, bay leaves, and chopped garlic.

Add salt, pepper, red pepper paste, and optional chili.

Cover and cook over medium heat for 15 minutes.

Add the peeled shrimp and parsley.

Cover again and cook for another 10 minutes.

Serve hot straight from the cataplana.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens