The Nantucket-Cape Verde Connection: Food and Recipes

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein alternative.

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is a leaner option and often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still suitable for cooking.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Regular milk is often more accessible and cheaper.

Prepare rice and beans with variations like linguica and kale, seasoning with paprika and crushed garlic.

Cook chicken with celery and onion until tender, then shred.

Make a cornmeal dish that resembles fried dough, sweetened and deep-fried.

Slow cook the beans and meats together in a large cast iron pot until flavors meld.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary