GHANA KHEBAB Recipe | KYIKYINGA | YAGI | Debzies Delight

cassava

🥗Healthier: sweet potato

💰Cheaper: yams

Sweet potato offers a similar texture with more nutrients.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while maintaining a rich flavor.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner and tofu is a plant-based option.

meat

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

Cut beef into bite-sized pieces along the veins for juiciness.

Transfer meat to a bowl and season with garlic powder, onion powder, chicken seasoning, soy sauce, and oil.

Mix everything together and add salt, then cover with cling film and refrigerate for 2 hours to overnight.

Cut green bell peppers and onions into bite-sized pieces.

Soak skewers in water to prevent burning during grilling.

Skew the marinated meat, alternating with pieces of onion and green bell pepper.

Mix SE spice with a little oil and smear it over the skewered meat for added flavor and moisture.

Preheat halogen oven to 200°C, then reduce to 180°C after starting to grill.

Grill for about 40 minutes, flipping the skewers after 15 minutes and smearing with oil.

Serve with additional SE spice and vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary