চিংড়ি দিয়ে বাঁধাকপির রোল।Pron vagetable cabbage roll।Diet food for weat loss। Healthy food recipe।

shrimp

🥗Healthier: tofu

💰Cheaper: chicken

Tofu offers a plant-based option, while chicken is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is budget-friendly.

Prepare the cabbage leaves by boiling them in salted water until they are pliable, about 5 minutes.

Remove the cabbage leaves and set aside to cool.

In a mixing bowl, combine 3 pieces of raw shrimp, 1/2 cup rice, 1/2 cup chopped carrot, 1/2 cup chopped bell pepper, and 1/2 cup chopped onion.

Add 1/2 teaspoon ginger, 1 tablespoon soy sauce, 1/2 teaspoon black pepper, 1/2 teaspoon chili flakes, and 1/2 teaspoon cumin to the mixture.

Mix all the ingredients thoroughly by hand.

Take a cabbage leaf and place a spoonful of the shrimp mixture at the base.

Roll the cabbage leaf tightly to secure the filling inside.

Repeat with the remaining leaves and filling.

In a pan, heat 2 tablespoons of oil over medium heat and add 1 tablespoon minced garlic and 1 tablespoon chili flakes, sauté until fragrant.

Add 1/2 cup tomato sauce and 1/2 cup water to the pan and bring to a simmer.

Place the cabbage rolls seam-side down in the pan and cover with a lid.

Cook on medium heat for about 30 minutes until the rolls are heated through and the flavors meld.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens