Romanian Vegetarian Cabbage Rolls - Sarmale de post 🇹🇩

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is higher in protein and fiber, while bulgur is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative for cooking.

mushrooms

🥗Healthier: zucchini

💰Cheaper: canned mushrooms

Zucchini can add moisture and texture, while canned mushrooms are often cheaper.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth can be healthier and more flavorful, while water is a cost-saving option.

Start by preparing the cabbage; if using fresh cabbage, remove the first layer and cut the top to make it easier to remove leaves later.

In a large pot, fill with water just below half and add 3 tablespoons of white vinegar and bay leaves; bring to a boil.

Once boiling, add the cabbage to the pot; use a fork to help remove the leaves easily after they soften.

Check the leaves for softness by pinching them carefully; if not soft, leave them in the boiling water longer.

Remove the cabbage leaves and let them cool; trim the hard stem part of each leaf carefully to avoid tearing them.

Prepare the filling by chopping 3 medium onions, 1 red bell pepper, 1 green bell pepper, and grating 2 carrots; also chop the mushrooms.

In a skillet, heat sunflower oil and sauté the chopped onions until translucent.

Add the chopped bell peppers, grated carrots, and chopped mushrooms to the skillet; cook until softened.

Mix the sautéed vegetables together until well combined; this will be the filling for the cabbage rolls.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens