ซุปมะเขือ อาหารอีสาน Eggplant Salad (Thai Food) by ครัวหรรษา

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while adding creaminess.

lemon juice

🥗Healthier: vinegar

💰Cheaper: lime juice

Vinegar adds acidity with a different flavor profile.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro offers a fresh taste while being budget-friendly.

Toast red chili and garlic over medium heat.

Add water to the pan and allow it to heat evenly.

Once the water reduces, continue to toast until dry.

Boil eggplants in water until they change to a darker color and become soft.

Drain the water from the boiled eggplants.

Combine the toasted garlic and red chili with the boiled eggplants, not needing to be finely chopped.

Add fried mackerel to the mixture.

Season with fish sauce and other spices to taste.

Add chopped celery leaves, coriander, and onions, then taste and adjust seasoning as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens