How to prepare juicy and flavorful fried tilapia

whole fish

🥗Healthier: grilled fish

💰Cheaper: frozen fish

Grilled fish reduces oiliness while frozen options are more affordable.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: chili powder

Paprika provides flavor without the heat, while chili powder is often less expensive.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds a unique flavor, while canola is often cheaper.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using herbs enhances flavor without added sodium.

Clean and scale the tilapia thoroughly under cold water.

Pat the tilapia dry with paper towels.

Mix sea salt, Tones Six Pepper seasoning, and suya spice to create a marinade.

Rub the marinade all over the tilapia and let it sit for a few minutes.

Heat vegetable oil in a large frying pan over medium-high heat until shimmering.

Carefully place the tilapia in the hot oil and fry until golden brown on both sides.

Remove the tilapia from the pan and drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary