Mustard callaloo with shrimp and chicken my way Guyanese style

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Canned tuna is a cost-effective protein alternative.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Chicken thighs are often cheaper than breasts.

hot pepper sauce

🥗Healthier: fresh chili

💰Cheaper: red pepper flakes

Red pepper flakes provide heat at a lower cost.

Wash mustard greens and chop them up.

Pour vegetable oil into a pan and heat it up.

Add chicken to the pan and start frying.

Add chopped onion, garlic, and tomato to the chicken in the pan and continue frying.

Add shrimp to the pan with the chicken and vegetables and cook for about 3 minutes.

Add mustard greens to the pan and mix everything together.

Season with adobo seasoning and a pinch of sugar to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary