HOW TO GHANA OXTAIL CURRY STEW/ TASTIEST

oxtail

🥗Healthier: chicken thighs

💰Cheaper: beef shank

Chicken thighs reduce fat content and beef shank is often less expensive.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk lowers calories while still providing coconut flavor.

Heat vegetable oil in a pan until hot.

Add 2 roughly chopped onions and cook for about 2-3 minutes.

Blend 3 yellow scotch bonnet peppers, 4 garlic cloves, and fresh ginger with a little water until smooth.

Add the blended mixture to the onions and cook for another 2-3 minutes.

Add double tomato puree to the pan.

Add precooked oxtail and oxtail stock to the pan, cover, and cook for 15-20 minutes on medium heat.

Fry the oxtail in hot oil until browned.

Blend 2 plum tomatoes until smooth and add to the stew, stirring well.

Add chopped carrots and bell peppers to the stew and stir.

Add 1 tablespoon of hot curry powder, half a teaspoon of beef seasoning powder, and salt to taste.

Stir and cook for an additional 5-7 minutes.

Cooking Techniques

Equipment Needed

Spice Level: