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Milk Jaggery Rice Flour Pancake

Cultural Context

Originating from South India, Milk Jaggery Rice Flour Pancakes are a traditional breakfast dish often enjoyed during festivals and family gatherings. They celebrate the use of local ingredients like rice and jaggery, showcasing the region's culinary heritage. Today, these pancakes are loved for their unique sweetness and soft texture, making them a delightful treat for all ages.

IndianINbreakfast
45 min
easy
4 servings
Servings4
150 g of rice flour
100 ml of milk
100 g of jaggery (unrefined sugar)
100 ml of water
1 teaspoon of cumin seeds
1/4 teaspoon of eno (baking powder)
4 ml of oil

jaggery

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness with fewer processing steps.

milk

🥗Healthier: almond milk

💰Cheaper: water + milk powder

Almond milk is lower in calories and lactose-free.

ghee

🥗Healthier: coconut oil

💰Cheaper: butter

Coconut oil is plant-based and can be cheaper than ghee.

nuts

🥗Healthier: seeds

💰Cheaper: dried fruit

Seeds provide similar crunch and nutrition at a lower cost.

1

Take rice flour, milk, cumin seeds, and jaggery in a grinder and mix with water until frothy.

2

Transfer the mixture to a bowl and add eno, mixing well.

3

Heat a multicavity pan and add oil to each cavity.

4

Pour the pancake mixture into the pan and fry for 6 minutes on medium heat until crispy.

5

Flip the pancake and cook until nicely done, then remove from heat and serve.

Cooking Techniques

mixingpan-frying

Equipment Needed

grinderbowlmulticavity pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

dairynuts

Also Known As

Paal PaniyaramPaal Appam

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