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Get Your Daily Boost: Healthy Banana Blossom & Papaya Salad Recipe | Taman Dukuh | Farm Cooking

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Taman Dukuh (Farm Cooking & Culinary Experience)
Taman Dukuh (Farm Cooking & Culinary Experience)
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Recipe Information

Recipe Available
Video-Specific Recipe

Banana Blossom & Papaya Salad

Cultural Context

Banana Blossom & Papaya Salad is a vibrant dish from Indonesia, often enjoyed for its refreshing flavors and crunchy textures. It embodies the use of fresh, local ingredients and is typically served as a side dish during meals or at gatherings. This salad reflects the Indonesian love for bold flavors, combining sweet, sour, and spicy elements. Today, it has gained popularity beyond Indonesia, with variations appearing in other Southeast Asian cuisines.

IndonesianIDside
15 min
easy
4 servings
Servings4
1 medium banana blossom
2 cups shredded green papaya
3 tablespoons lime juice
2 tablespoons fish sauce
2 chili peppers
1 tablespoon coconut sugar
1/2 cup crushed peanuts
1/4 cup fresh herbs (such as cilantro or mint)
1 teaspoon salt
1/4 cup water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + water

Soy sauce is a vegan alternative, while salt and water can mimic the salty flavor.

coconut sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Brown sugar provides a similar sweetness at a lower cost.

1

Soak banana blossom in water with lime juice to prevent browning.

2

Shred green papaya into thin strips.

3

Chop banana blossom into thin slices after soaking.

4

Mix lime juice, fish sauce, coconut sugar, and chili peppers in a bowl.

5

Add shredded papaya and sliced banana blossom to the bowl.

6

Toss the salad gently to combine all ingredients.

7

Chop fresh herbs and add to the salad.

8

Crush peanuts and sprinkle on top before serving.

9

Adjust seasoning with salt as needed.

10

Serve immediately for freshness.

Cooking Techniques

mixingshreddingchopping

Equipment Needed

mixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetariangluten-freenut-free

Allergens

nuts

Also Known As

Kerabu Jantung PisangSalad Bunga Pisang

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