[한입리뷰] 잔멸치 활용 반찬, 술안주ㅣ멸치와 견과류를 활용한 멸치강정 만들기!

teff flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

lentils

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa offers a complete protein, while split peas are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat, while bell peppers are milder and more affordable.

멸치를 볶아준다.

팬에 올리브유를 살짝 둘러준다.

멸치를 팬에 넣고 볶는다.

견과류를 볶기 위해 팬에 올리브유를 추가한다.

아몬드와 호박씨를 팬에 넣고 볶는다.

볶은 멸치를 불에서 식힌다.

식힌 멸치를 잘라준다.

잘라진 멸치에 설탕을 넣고 섞는다.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens