HAITIAN STYLE STEWED GOAT || SOS VYANN KABRIT || ENGLISH || A TASTE OF K

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable, while pork offers a similar texture.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with less intensity, while serranos are often less expensive.

Trim excess fat from goat meat and cut into cubes.

Add salt and lime to goat meat, scrubbing each piece with lime.

Let goat meat sit in citrus marinade for 5-10 minutes, then rinse under cold water.

Pour hot boiling water over goat meat and let sit for 10 minutes before draining.

Marinate goat meat with epis, ground cloves, paprika, complete seasoning, garlic powder, salt, lime, thyme, and habanero pepper for at least 4 hours or overnight.

Cook goat meat on medium-high heat for 10 minutes to render its own liquid, then cover and cook for an additional 10 minutes.

Add hot water to cover the meat and cook for 45 minutes to 1 hour on medium heat until tender.

Stir in 2 tbsp of tomato paste and cook for 5 minutes.

Slowly add hot water to create sauce, then add bell peppers.

Add sliced onions towards the end for a crispier texture, cover, and turn off the heat to let residual heat semi-cook the onions.

Cooking Techniques

Equipment Needed

Spice Level: