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Pan Grilled Tuna Belly. Easy ulam recipe.💙

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Maria Cheryl
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Recipe Information

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Grilled Tuna Belly

Cultural Context

Grilled Tuna Belly, known as Inihaw na Tiyan ng Tuna in the Philippines, is a beloved dish that showcases the country's rich seafood heritage. Traditionally enjoyed during gatherings and celebrations, it reflects the Filipino love for grilling and fresh ingredients. Today, this dish is popular not only in local markets but also in restaurants around the world, highlighting the versatility of tuna in various culinary contexts.

FilipinoPHmain
45 min
medium
4 servings
Servings4
1kg tuna belly
ground pepper
cooking oil
30g oyster sauce
3 tbsp soy sauce
2 pcs kalamansi
1 tsp sugar

tuna belly

🥗Healthier: tuna steak

💰Cheaper: mackerel

Mackerel is more affordable and still offers a rich flavor.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Tamari is often less expensive and gluten-free.

calamansi juice

🥗Healthier: lime juice

💰Cheaper: lemon juice

Lemon juice is readily available and provides similar acidity.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is usually less expensive and has a neutral flavor.

1

Season the tuna belly with ground pepper and cooking oil.

2

Pan grill the tuna belly until cooked through.

3

In a bowl, mix oyster sauce, soy sauce, kalamansi extract, and sugar to create the sauce.

4

Serve the grilled tuna belly with the sauce.

Cooking Techniques

marinatinggrilling

Spice Level:

🌶️🌶️🌶️

Also Known As

Inihaw na Tiyan ng Tuna

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