how to prepare the authentic Ghana okro soup /okro soup recipe ghana style/ Ghanaian food recipes

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with less saturated fat.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based protein option while canned tuna is more affordable.

meat

🥗Healthier: chicken breast

💰Cheaper: pork

Chicken breast is leaner, while pork is often less expensive.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using herbs and spices enhances flavor without added preservatives.

Wash and chop okra into small pieces.

Heat palm oil in a pot over medium heat until hot.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in chopped tomatoes and bell pepper; cook until softened, about 5 minutes.

Add minced garlic and ginger; cook for 1-2 minutes until fragrant.

Incorporate fish and meat; cook until browned, about 5-7 minutes.

Pour in water and bring to a boil.

Add okra and stir well; reduce heat to simmer for 15 minutes.

Season with salt, pepper, and seasoning cubes; stir to combine.

Add crayfish and bitter leaf; simmer for another 5 minutes.

Taste and adjust seasoning as necessary.

Serve hot with fufu or rice.

Cooking Techniques

Spice Level: