Congolese Ngai Ngai Na Makoso

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter offers a healthier fat profile.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more accessible and affordable.

palm oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is less expensive and widely available.

cassava leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is easier to find and offers similar nutrients.

Wash cassava leaves thoroughly and chop finely.

Heat vegetable oil in a pot over medium heat.

Sauté chopped onions until translucent, about 5 minutes.

Add minced garlic and ginger; cook until fragrant, about 1 minute.

Stir in chopped tomatoes and cook until soft, about 3-4 minutes.

Add groundnut paste and mix well to combine.

Incorporate the cassava leaves and stir to coat with the mixture.

Pour in enough water to cover the leaves and bring to a boil.

Reduce heat and simmer for 30 minutes, stirring occasionally.

Add smoked fish and chicken, cooking for an additional 15 minutes.

Season with salt, pepper, and spices to taste.

Finish with a drizzle of palm oil before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens