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Turkish shurpa - Lentil soup , cook in just 15 minutes, Very healthy and tasty

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Recipe Information

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Video-Specific Recipe

Turkish Shurpa

Cultural Context

Originating from Central Asia, Shurpa has been a staple in Turkish cuisine for centuries, often enjoyed by nomadic tribes. This hearty soup symbolizes hospitality and is traditionally served during gatherings, showcasing the bounty of local ingredients. Today, Shurpa is cherished not only in Turkey but also across the Middle East and Central Asia, with various regional adaptations reflecting local tastes and available produce.

TurkishTRmain
90 min
medium
6 servings
Servings4
2 green onions
1 cup red lentils
1 lemon
2 tablespoons butter
1 cup tomato, diced
1 onion
2 carrots
2 potatoes
4 cups boiling water
1 teaspoon salt
1 teaspoon ground chili pepper
1 tablespoon herbal tea
2 tablespoons fig jam
for serving, bread

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and quicker to cook.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are shelf-stable and less expensive.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: parsnips

Sweet potatoes add flavor and nutrients.

1

Chop green onion, onion, carrot, and potatoes.

2

In a pot, melt butter and add chopped onion, carrot, and potatoes; sauté until softened.

3

Add red lentils and diced tomatoes to the pot.

4

Pour in boiling water and season with salt and ground chili pepper.

5

Bring to a boil, then reduce heat and simmer for about 15 minutes.

6

Add lemon juice before serving.

Cooking Techniques

sautéingbrowningsimmering

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-free

Also Known As

ShorbaShorba soup

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