Anti-inflammatory Recipes: Spring Rolls

ground pork

🥗Healthier: ground turkey

💰Cheaper: tofu

Tofu is a budget-friendly, plant-based protein.

shrimp

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is a cost-effective alternative.

spring roll wrappers

🥗Healthier: rice paper

💰Cheaper: homemade dough

Homemade dough can be more economical.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

In a small bowl whisk together miso, tahini, vinegar, water and soy sauce. Set aside.

Fill a large bowl with warm water.

Working on one roll at a time, dip rice paper wrappers in water and place on a work station.

Place a portion of edamame, red peppers, carrots and cucumber in each.

Wrap into a roll.

Repeat with remaining wrappers and serve with dipping sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens