Village Feast: Cooking Traditional Iranian and Israeli Dishes Over Open Fire

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and often less expensive than lamb.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric provides color and health benefits at a lower cost.

dried fruits

🥗Healthier: fresh fruits

💰Cheaper: raisins

Fresh fruits can add a bright flavor while raisins are budget-friendly.

eggplant

🥗Healthier: zucchini

💰Cheaper: mushrooms

Zucchini is lower in calories and mushrooms are often cheaper.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5-7 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add cubed meat and brown on all sides, about 8-10 minutes.

Sprinkle in spices and stir to coat the meat evenly.

Add chopped tomatoes and cook until they break down, about 5 minutes.

Pour in water or broth to cover the meat and bring to a simmer.

Cover and cook on low heat for 1-2 hours until meat is tender.

Add chopped vegetables and dried fruits, stirring gently.

Simmer for an additional 30-40 minutes until vegetables are cooked through.

Season with lime juice and adjust spices to taste.

Serve hot with rice or bread.

Cooking Techniques

Spice Level: