Easy & Tasty Sambar Recipe/ How To Make Sambar/ Sambar
Recipe Information
Sambar
Cultural Context
Sambar hails from South India, where it is a staple in Tamil cuisine, often served with rice or idli. This lentil-based stew showcases a variety of vegetables and is flavored with tamarind and a unique spice blend. Traditionally, it is a communal dish enjoyed during festivals and family gatherings. Today, sambar has transcended regional boundaries, becoming a beloved dish throughout India and even in Indian restaurants worldwide.
toor dal
🥗Healthier: moong dal
💰Cheaper: split peas
Moong dal is lighter and cooks faster, while split peas are more economical.
tamarind
🥗Healthier: lemon juice
💰Cheaper: vinegar
Lemon juice offers a similar tanginess with fewer calories.
sambar powder
🥗Healthier: homemade spice blend
💰Cheaper: basic spices
A homemade blend can be healthier and more tailored to taste.
mixed vegetables
🥗Healthier: seasonal vegetables
💰Cheaper: frozen vegetables
Seasonal veggies are often fresher and cheaper.
Rinse toor dal and moong dal under cold water until water runs clear.
Cook toor dal and moong dal with water in a pressure cooker until soft.
Heat oil in a pan over medium heat until shimmering.
Add mustard, urad dal, cumin seeds, pepper, fenugreek, and let them splutter.
Stir in garlic cloves, green chilli, and shallots, cooking until translucent.
Add chopped tomato and cook until softened.
Mix in potato, drumstick, beans, carrot, and brinjal, sautéing for a few minutes.
Stir in the tamarind juice and sambar powder, cooking for 2 minutes.
Season with salt and simmer to meld flavors.
Garnish with chopped coriander leaves before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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