Sambharam - Spiced Indian Yogurt Drink | Show Me The Curry
Recipe Information
Sambar
Cultural Context
Sambar hails from South India, where it is a staple in Tamil cuisine, often served with rice or idli. This lentil-based stew showcases a variety of vegetables and is flavored with tamarind and a unique spice blend. Traditionally, it is a communal dish enjoyed during festivals and family gatherings. Today, sambar has transcended regional boundaries, becoming a beloved dish throughout India and even in Indian restaurants worldwide.
toor dal
🥗Healthier: moong dal
💰Cheaper: split peas
Moong dal is lighter and cooks faster, while split peas are more economical.
tamarind
🥗Healthier: lemon juice
💰Cheaper: vinegar
Lemon juice offers a similar tanginess with fewer calories.
sambar powder
🥗Healthier: homemade spice blend
💰Cheaper: basic spices
A homemade blend can be healthier and more tailored to taste.
mixed vegetables
🥗Healthier: seasonal vegetables
💰Cheaper: frozen vegetables
Seasonal veggies are often fresher and cheaper.
Welcome to Show Me The Curry, today we're making sambharam.
For two servings, measure out 3/4 cup of yogurt.
Add 1 1/4 cups of water to the yogurt.
Blend the yogurt and water together until well mixed.
Using a mortar and pestle, pound green chilies, fresh ginger cut into cubes, and lemongrass.
Add the pounded mixture to the blended yogurt and water.
Add a pinch of asafoetida and a little bit of salt to the mixture.
Wash and break up some curry leaves to release their aroma, then add them to the mixture.
If desired, add a couple of ice cubes for a colder drink.
Pour the sambharam into glasses filled with ice and serve.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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