The Sambar Recipe that Impressed my Wife 15 years ago
Recipe Information
Sambar
Cultural Context
Sambar hails from South India, where it is a staple in Tamil cuisine, often served with rice or idli. This lentil-based stew showcases a variety of vegetables and is flavored with tamarind and a unique spice blend. Traditionally, it is a communal dish enjoyed during festivals and family gatherings. Today, sambar has transcended regional boundaries, becoming a beloved dish throughout India and even in Indian restaurants worldwide.
toor dal
🥗Healthier: moong dal
💰Cheaper: split peas
Moong dal is lighter and cooks faster, while split peas are more economical.
tamarind
🥗Healthier: lemon juice
💰Cheaper: vinegar
Lemon juice offers a similar tanginess with fewer calories.
sambar powder
🥗Healthier: homemade spice blend
💰Cheaper: basic spices
A homemade blend can be healthier and more tailored to taste.
mixed vegetables
🥗Healthier: seasonal vegetables
💰Cheaper: frozen vegetables
Seasonal veggies are often fresher and cheaper.
Wash the pink lentils thoroughly at least two to three times and discard the water each time.
Soak the lentils in fresh water for about 30 minutes.
Prepare the vegetables: wash and peel the carrots, cut them into large chunks, cut green beans into large pieces, and cut brinjals into large pieces, checking for worms and seeds.
Chop a small onion coarsely and set aside.
Peel and set aside 4-5 cloves of garlic.
Chop 2 medium-sized tomatoes coarsely.
Soak a small piece of tamarind in just enough water to cover it completely.
After 30 minutes, drain the soaking water from the lentils and rinse them one or two times.
Add the soaked lentils to a pressure cooker pot.
Add the prepared vegetables one by one: carrots, green beans, and brinjals.
Add turmeric powder and salt to taste.
Add 5-6 cups of water to the pot.
Close the lid and pressure cook for about 6-8 minutes.
Release the steam after cooking is done, using a cloth to vent out the steam.
Check the cooked lentils and vegetables for doneness.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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