Traditional Sambar | South Indian Lentil Stew | Flavorful Onam Recipe
Recipe Information
Sambar
Cultural Context
Sambar hails from South India, where it is a staple in Tamil cuisine, often served with rice or idli. This lentil-based stew showcases a variety of vegetables and is flavored with tamarind and a unique spice blend. Traditionally, it is a communal dish enjoyed during festivals and family gatherings. Today, sambar has transcended regional boundaries, becoming a beloved dish throughout India and even in Indian restaurants worldwide.
toor dal
🥗Healthier: moong dal
💰Cheaper: split peas
Moong dal is lighter and cooks faster, while split peas are more economical.
tamarind
🥗Healthier: lemon juice
💰Cheaper: vinegar
Lemon juice offers a similar tanginess with fewer calories.
sambar powder
🥗Healthier: homemade spice blend
💰Cheaper: basic spices
A homemade blend can be healthier and more tailored to taste.
mixed vegetables
🥗Healthier: seasonal vegetables
💰Cheaper: frozen vegetables
Seasonal veggies are often fresher and cheaper.
In a medium pot, add 1 cup toor dal (washed), salt (to taste), ¼ tsp turmeric powder, and water to completely cover. Cook on low heat until the dal is soft.
In a large pot heat 2 Tbsp oil. Add 1 tsp mustard seeds, ½ tsp methi seeds, 2-3 dry red chilies, 10-12 curry leaves, ½ tsp hing, and 1-2 chopped green chilies. Let them splutter for a minute to release their flavors.
Add 1 large sliced onion and cook for a few minutes until they are soft.
Next, stir in 2 chopped medium tomatoes and cook for a few more minutes until they soften.
Add ½ cup chopped eggplant, ½ cup bottle gourd, and 8-10 singi / drumstick pieces, and 1 chopped carrot.
Next, add ½ tsp red chili powder, 2 tsp sambar powder, 2-3 Tbsp diluted tamarind pulp, 2 tsp jaggery, ½ cup pearl onions, and the cooked toor dal from earlier. Add some water if needed to adjust the consistency.
Cook everything for 20-30 minutes until the vegetables are tender.
Garnish with fresh cilantro and serve hot with idli or dosa.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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