MAURITIAN FISH ‘ROUGAILLE’

coconut milk

🥗Healthier: low-fat coconut milk

💰Cheaper: cream

Low-fat coconut milk reduces calories while maintaining flavor.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu offers a plant-based option, while canned fish is budget-friendly.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.

Add diced tomatoes and green bell pepper, cooking until softened, about 5 minutes.

Mix in curry powder and turmeric, cooking for 1-2 minutes to release flavors.

Add fish pieces to the skillet, gently coating them in the sauce.

Pour in coconut milk and lime juice, stirring to combine everything well.

Season with salt and chili peppers to taste.

Cover and simmer for 15-20 minutes until fish is cooked through.

Garnish with fresh coriander before serving.

Cooking Techniques

Spice Level:

Allergens