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VELLUTATA DI CAVOLFIORE 🥦 Ricetta facile e veloce - SETTIMANA DELLE MINESTRE Lorenzo in cucina

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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L
Lorenzo in cucina

Recipe Information

Recipe Available
Video-Specific Recipe

Creamed Cauliflower Soup

Cultural Context

Originating from Italy, creamed cauliflower soup showcases the versatility of this humble vegetable. Traditionally enjoyed as a comforting dish during colder months, it reflects the Italian love for simple, fresh ingredients. Today, variations abound globally, with many adding spices or herbs to enhance the flavor.

ItalianITsoup
45 min
easy
4 servings
Servings4
1 cauliflower
300g of potatoes
1/2 onion
50g of cooking cream
800ml of water
Salt to taste
Olive oil as needed
1 sprig of rosemary
Pepper to taste on the plate

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

vegetable broth

🥗Healthier: homemade stock

💰Cheaper: water + seasoning

Homemade stock enhances flavor without added cost

1

Chop the cauliflower and potatoes into smaller pieces.

2

Finely chop the onion.

3

In a pot, heat some olive oil and sauté the onion until translucent.

4

Add the cauliflower and potatoes to the pot and stir for a few minutes.

5

Pour in the water and add the sprig of rosemary.

6

Bring to a boil, then reduce heat and simmer until the vegetables are tender.

7

Remove from heat and blend the mixture until smooth.

8

Stir in the cooking cream and season with salt and pepper to taste.

Cooking Techniques

sautéingblendingsimmering

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Cauliflower Cream SoupZuppa di Cavolfiore
Local Name: Zuppa di cavolfiore cremoso

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