BREAKFAST IDEA FOR A NIGERIAN FAMILY OF 3

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

sausage

🥗Healthier: chicken sausage

💰Cheaper: ground beef

Chicken sausage is leaner and lower in calories.

bread

🥗Healthier: whole grain bread

💰Cheaper: local bread

Whole grain provides more fiber.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein option.

Boil beans in water until tender, about 30 minutes.

Fry sliced plantains in palm oil until golden brown, about 3-4 minutes per side.

Scramble eggs in a pan over medium heat until cooked through, about 5 minutes.

Chop tomatoes, onions, and peppers; sauté in palm oil until soft, about 5 minutes.

Season the sautéed mixture with spices and salt to taste.

Grill sausages until browned, about 5-7 minutes.

Slice bread and toast until golden.

Prepare a pepper sauce by blending peppers, onions, and seasoning to taste.

Serve the beans alongside fried plantains, scrambled eggs, grilled sausages, and toasted bread.

Garnish with sliced avocado and cabbage for freshness.

Cooking Techniques

Spice Level: