Oven Roasted Goat Recipe | How to Cook Goat Meat | Infoods

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats while canola is more affordable.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice provides sweetness without alcohol; white wine is often cheaper.

goat leg

🥗Healthier: lamb leg

💰Cheaper: pork shoulder

Lamb is a leaner alternative; pork is typically less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water

Vegetable broth is lower in calories; water is the most economical.

Wash the goat leg several times and pat it dry.

Cut slits into the goat leg to enable the marinade to seep into the meat.

In a small bowl, combine 1 cup yogurt, paprika, turmeric, garlic powder, cumin, salt, 1 teaspoon white vinegar, and 1 tablespoon cooking oil to make the marinade.

Spread the marinade on the goat leg, ensuring to get it into the cuts and on both sides.

Marinate the goat leg for around 30 minutes, or overnight in the fridge for more flavor.

Peel and cut 6 to 8 medium potatoes in half, then wash them until the water runs clear to remove excess starch.

Chop eggplants, zucchini, carrots, and onions into bite-sized pieces.

Add around 1 teaspoon paprika and some salt to the chopped veggies, along with a touch of cooking oil.

Place the marinated goat leg in a baking tray and arrange the veggies around it.

Cover the tray tightly with aluminum foil to keep the steam in.

Roast the goat leg for 1 hour, then remove the foil to crisp the top.

After a total of 2 hours, check that the goat leg is cooked and the veggies are well done.

Use a kitchen brush to spread the juices from the tray over the goat leg.

Let the goat leg rest for around 10 minutes before slicing.

Slice the goat leg and transfer to a plate, showcasing the tender meat and juices.

Cooking Techniques

Equipment Needed

Spice Level: