HEALTHY and BUDGET FRIENDLY What's for Dinner
Recipes in this Video
Originating from Italian-American cuisine, meatballs and spaghetti became a staple in the United States, often associated with family gatherings and comfort food. Traditionally, meatballs were made from leftover meats and served with pasta, reflecting the resourcefulness of Italian immigrants. Today, this dish is enjoyed worldwide, with variations that include different meats and sauces, making it a versatile favorite.
Ingredients
- ●spaghetti
- ●ground beef
- ●bread crumbs
- ●parmesan cheese
- ●egg
- ●garlic
- ●onion
- ●parsley
- ●salt
- ●black pepper
- ●olive oil
- ●canned tomatoes
- ●sugar
- ●basil
Instructions
- 1Cook spaghetti in boiling salted water until al dente; drain and set aside.
- 2In a large bowl, combine ground beef, bread crumbs, parmesan cheese, egg, minced garlic, chopped onion, parsley, salt, and black pepper.
- 3Mix ingredients until well combined; form into meatballs about the size of golf balls.
- 4Heat olive oil in a skillet over medium heat; add meatballs and brown on all sides, about 8-10 minutes.
- 5Remove meatballs from skillet and set aside; drain excess oil if necessary.
- 6In the same skillet, add canned tomatoes, sugar, and basil; simmer for 10 minutes to develop flavors.
- 7Return meatballs to the skillet; cover and simmer for an additional 15-20 minutes until cooked through.
- 8Serve meatballs over spaghetti; garnish with additional parsley and parmesan cheese if desired.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast adds a cheesy flavor with fewer calories.
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner while ground pork is often cheaper.
Techniques
Equipment
Also Known As
Grilled Chicken Salad is a staple in American cuisine, often enjoyed as a healthy meal option. It reflects a trend towards fresh, nutritious ingredients and is popular in summer picnics and outdoor gatherings. Today, variations abound globally, with many cultures adding local ingredients and flavors to create unique takes on this classic dish.
Ingredients
- ●chicken breast
- ●mixed greens
- ●cherry tomatoes
- ●cucumber
- ●red onion
- ●avocado
- ●feta cheese
- ●olive oil
- ●lemon juice
- ●garlic
- ●salt
- ●black pepper
- ●balsamic vinegar
- ●herbs
Instructions
- 1Preheat the grill to medium-high heat.
- 2Season the chicken breast with olive oil, garlic, salt, and black pepper.
- 3Grill the chicken for 6-7 minutes per side until fully cooked and juices run clear.
- 4Remove the chicken from the grill and let it rest for a few minutes.
- 5While the chicken rests, prepare the salad base with mixed greens, cherry tomatoes, cucumber, and red onion in a large bowl.
- 6Slice the grilled chicken into strips and add it to the salad bowl.
- 7Add avocado and feta cheese on top of the salad.
- 8Drizzle with olive oil and lemon juice, then sprinkle with herbs.
- 9Toss the salad gently to combine all ingredients evenly.
- 10Serve immediately, optionally with balsamic vinegar on the side.
Ingredient Alternatives
chicken breast
Healthier: tofu
Cheaper: canned chicken
Tofu provides a plant-based option, while canned chicken is often less expensive.
feta cheese
Healthier: cottage cheese
Cheaper: parmesan cheese
Cottage cheese is lower in fat and calories, while parmesan can be more affordable.
Techniques
Equipment
Also Known As
Taco seasoning has its roots in Mexican cuisine, where it enhances the flavors of various dishes, particularly tacos. Traditionally, it is a blend of spices that reflects the vibrant flavors of Mexican cooking. Today, taco seasoning is popular worldwide, often used in home cooking and restaurant menus alike, making it a staple in many kitchens.
Ingredients
- ●chili powder
- ●cumin
- ●garlic powder
- ●onion powder
- ●paprika
- ●oregano
- ●black pepper
- ●salt
Instructions
- 1Combine chili powder, cumin, garlic powder, onion powder, paprika, oregano, black pepper, and salt in a bowl.
- 2Mix the spices thoroughly until well combined.
- 3Store the seasoning in an airtight container.
- 4Label the container with the date and contents.
- 5Use as needed for seasoning taco meat or vegetables.
- 6Adjust the spice levels to taste, adding more chili powder for heat.
Ingredients
- ●8 chicken drumsticks
- ●8 slices of bacon
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp paprika
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●1/4 tsp cayenne pepper (optional)
- ●1 tbsp olive oil
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a small bowl, mix together garlic powder, onion powder, paprika, black pepper, salt, and cayenne pepper.
- 3Pat the chicken drumsticks dry with paper towels and rub the spice mixture all over them.
- 4Take one slice of bacon and wrap it around each chicken drumstick, securing the ends with toothpicks if necessary.
- 5Place the wrapped drumsticks on a baking sheet lined with parchment paper.
- 6Drizzle olive oil over the drumsticks to help them crisp up in the oven.
- 7Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the bacon is crispy.
- 8Remove from the oven and let them rest for a few minutes before serving.
Equipment
Spaghetti and meatballs is a quintessential Italian-American dish that has become a staple in many households across the United States. It reflects the adaptation of Italian cuisine to American tastes and ingredients, often featuring larger meatballs and a hearty tomato sauce. While its origins can be traced back to Italian immigrants, the dish has evolved into a beloved comfort food, commonly served at family gatherings and celebrations.
Ingredients
- ●spaghetti
- ●ground beef
- ●bread crumbs
- ●egg
- ●parmesan cheese
- ●garlic
- ●onion
- ●tomato sauce
- ●olive oil
- ●salt
- ●pepper
Instructions
- 1Cook spaghetti according to package instructions until al dente.
- 2In a bowl, mix ground beef, bread crumbs, egg, grated parmesan, minced garlic, chopped onion, salt, and pepper.
- 3Form the mixture into meatballs.
- 4Heat olive oil in a skillet and brown the meatballs on all sides.
- 5Add tomato sauce to the skillet and simmer the meatballs for 20 minutes.
- 6Serve meatballs over spaghetti and garnish with additional parmesan.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is lower in fat, while ground pork is often less expensive.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated cheese blend
Nutritional yeast is lower in calories and adds a cheesy flavor, while a cheese blend can be more budget-friendly.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb boneless, skinless chicken breasts
- ●1 tbsp olive oil
- ●1 medium onion, diced
- ●2 cloves garlic, minced
- ●1 bell pepper, diced
- ●1 can (15 oz) black beans, drained and rinsed
- ●1 cup corn kernels (fresh or frozen)
- ●1 can (14.5 oz) diced tomatoes with green chilies
- ●1 tsp chili powder
- ●1 tsp cumin
- ●1/2 tsp paprika
- ●Salt and pepper to taste
- ●2 cups cooked rice
- ●1 cup shredded cheese (cheddar or Mexican blend)
- ●Fresh cilantro for garnish
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add diced onion and bell pepper, sauté until softened, about 5 minutes.
- 3Stir in minced garlic and cook for an additional minute until fragrant.
- 4Add the chicken breasts to the skillet, season with salt, pepper, chili powder, cumin, and paprika. Cook until the chicken is browned on all sides, about 5-7 minutes.
- 5Pour in the diced tomatoes, black beans, and corn. Stir to combine and bring to a simmer.
- 6Cover the skillet and cook for 10-15 minutes, or until the chicken is cooked through and no longer pink in the center.
- 7Remove the chicken from the skillet and shred it using two forks. Return the shredded chicken to the skillet and mix well.
- 8Stir in the cooked rice and half of the cheese, mixing until everything is well combined and heated through.
- 9Top with the remaining cheese, cover, and let it melt for a few minutes.
- 10Garnish with fresh cilantro before serving.
Equipment
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