How to Cook the best Delicious Nigerian Yan Porridge @Roselyn Inyagbo channel.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with healthier fats.

meat

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner, while tofu is more economical and vegetarian.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Dried shrimp offers similar umami without the cost.

seasoning cubes

🥗Healthier: homemade spice mix

💰Cheaper: salt

Homemade mixes reduce sodium and enhance flavor.

Peel the yam and place it in a pot of boiling water.

Add the yam to the boiling water and let it cook.

Wash the yam and plantain, then add everything into the pot except the spinach.

Add the blended onion, pepper, and tomatoes, along with the seasoning cubes and fish.

Add palm oil last and cover the pot to let it cook.

Check the food to see if it's ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens