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Stuffed Capsicums with Lamb | GCBC14 Ep52

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Recipe Information

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Video-Specific Recipe

Stuffed Capsicums with Lamb

Cultural Context

Stuffed capsicums, or peppers, have roots in Mediterranean cuisine, where they are often filled with a variety of ingredients. This dish combines the rich flavors of ground lamb with spices and rice, creating a hearty meal. Traditionally served in family gatherings, stuffed peppers have become popular worldwide, with countless variations reflecting local tastes and ingredients.

MediterraneanUSmain
60 min
medium
4 servings
Servings4
4 medium capsicums
1 lb ground lamb
1 cup cooked barley
1 medium zucchini
1 medium onion
3 cloves garlic
1 cup tomato juice
1 tablespoon paprika
1 teaspoon salt
1/2 teaspoon pepper
1 cup chopped mushrooms

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is lower in fat, while ground beef is often more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor without dairy, while cream cheese is often less expensive.

1

Cut capsicums down the middle and remove the membranes.

2

In a bowl, combine ground lamb, grated zucchini, chopped onion, chopped garlic, and chopped mushrooms.

3

Add a tiny bit of salt and pepper to the mixture.

4

Stir in paprika for flavor.

5

Stuff the capsicums with the lamb and veggie mixture, packing it in.

6

Pour tomato juice over the stuffed capsicums, ensuring it goes all over and around them.

7

Cover the baking dish with foil.

8

Place in the oven and bake for about 40 minutes to steam the capsicums.

9

Serve the stuffed capsicums on the table.

Cooking Techniques

sautéingbaking

Equipment Needed

ovenskilletbaking dishknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

milk

Also Known As

Stuffed PeppersLamb-Stuffed Peppers

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