How to make tasty palm oil beans ( how to cook beans)

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor profile while being healthier.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based option, while canned tuna is often less expensive.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork can be a more affordable meat option.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Dried shrimp can offer a similar umami flavor, while fish sauce is often less costly.

Wash the beans clean.

Add the beans into a pot.

Add seasoning cubes and salt to taste.

Cover the pot and allow the beans to cook until soft.

In a separate pot, heat palm oil.

Add chopped onions to the palm oil and sauté.

Add blended scotch bonnet pepper, onion, and tomatoes to the pot.

Add red bell pepper and stir well.

Add seasoning cubes and crayfish to the sauce and stir.

Add salt to taste and check the sauce.

Once the sauce is ready, add the cooked beans and stir together.

Add additional seasoning cubes if desired and stir well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary