Everyday Food Storage: Blender Wheat Pancakes (Use wheat without a wheat grinder)

whole wheat flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and adds a nutty flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and can be used as a dairy substitute.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor and is a healthier fat.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup adds a unique flavor while being a natural sweetener.

Pour water into the blender for the powdered milk and eggs.

Add 1 cup of wheat kernels to the blender.

Blend the wheat kernels and water for 1 to 3 minutes until finely ground.

Add powdered milk, powdered eggs, baking soda, salt, and honey to the blender.

Add 1 banana to the mixture instead of oil.

Blend until all ingredients are incorporated.

Preheat a griddle and spray it with nonstick spray.

Pour batter from the blender onto the hot griddle.

Sprinkle chopped nuts on top of the batter before flipping.

Cook until golden brown on both sides, flipping once.

Serve with fresh banana slices and honey.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens