Sardines in Tomato Sauce || Guyanese Breakfast- Episode 90

sardines

🥗Healthier: mackerel

💰Cheaper: tuna

Mackerel is rich in omega-3s while tuna is often more affordable.

tomato sauce

🥗Healthier: crushed tomatoes

💰Cheaper: canned tomatoes

Crushed tomatoes offer a fresher taste, while canned tomatoes are budget-friendly.

Add a few teaspoons of oil into the pan and heat until hot.

Add sliced onions and chopped hot pepper; fry for about 3-4 minutes until onions are golden brown.

Add canned sardines in tomato sauce whole into the pan; stir gently to combine.

Cook for about 10-15 minutes on medium heat until the fish falls apart and flavors meld.

Add chopped scallions and cook with the fish for a few minutes.

Taste for salt and adjust if necessary before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens