How do you grill fish on a grill? My BBQ Grilled Sardines recipe

sardines

🥗Healthier: mackerel

💰Cheaper: herring

Mackerel and herring provide similar flavors and textures.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth adds moisture without alcohol.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Cayenne pepper can add heat at a lower cost.

Mix 2 teaspoons of salt, 1 teaspoon black pepper, 1 teaspoon garlic powder, 1 teaspoon coriander, and 1 teaspoon cumin together for the spice seasoning.

Take 1 pound of sardine filets and rub the spice mixture on the meat side of each filet delicately to avoid breaking them.

Stack the fillets on top of each other, meat side against each other.

Let the seasoned sardine filets rest for an hour in the fridge or outside to absorb the spices.

Preheat the gas BBQ to maximum high temperature.

Place the sardine filets on a magic foil designed for cooking fish, starting with the meat side down.

Close the BBQ and cook for 5 minutes.

Open the BBQ, flip the sardines, and close it again to cook for an additional 5 to 7 minutes.

While the sardines are cooking, prepare the dipping sauce by chopping fresh estragon and ciboulette from the herb garden.

In a bowl, mix the chopped herbs with sour cream, fresh ricotta, Himalayan salt, and freshly ground pepper until well combined.

Check the sardines; they should be ready and beautifully cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens