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Como Fazer Sardinha Assada à Moda Portuguesa. Rica em ômega3 e cálcio, não a deixe fora de sua dieta

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Recipe Information

Recipe Available
Video-Specific Recipe

Grilled Sardines Portuguese Style

Cultural Context

Grilled sardines are a beloved dish in Portugal, especially during summer festivals and seaside gatherings. Traditionally enjoyed with family and friends, they symbolize the country's rich maritime heritage. Today, this dish is celebrated globally, often featured in Mediterranean cuisine, showcasing the simplicity and freshness of coastal ingredients.

PortuguesePTmain
30 min
easy
4 servings
Servings4
1 lb sardines
3 tablespoons olive oil
4 cloves garlic
1 lemon
1/4 cup parsley
1 teaspoon salt
1/2 teaspoon black pepper
2 bay leaves
1 teaspoon paprika
1/2 cup white wine
1 onion
2 tomatoes
1 bell pepper
4 slices bread
2 tablespoons vinegar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Preheat the Mondial CH-05 Churrasqueira Elétrica Grand Steak and Grill.

2

Place the sardinha on the grill.

3

Drizzle with azeite.

4

Cook until the sardinha is done.

Equipment Needed

grillmixing bowlsauté pan

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishgluten

Also Known As

Sardinha Assada à Moda Portuguesa
Local Name: Sardinha Assada à Moda Portuguesa

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