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How to Cook Greek Fried Sardines

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Recipe Information

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Video-Specific Recipe

Greek Fried Sardines

Cultural Context

Greek fried sardines, or 'sardeles tiganites', are a beloved dish in coastal regions of Greece, where fresh fish is abundant. Traditionally enjoyed as a meze or appetizer, they embody the Mediterranean's love for simple, fresh ingredients. Today, this dish is celebrated not only in Greece but also in various Mediterranean cuisines, often served with a side of tzatziki or a fresh salad.

GreekGRmain
20 min
easy
4 servings
Servings4
1 lb fresh sardines
1 cup flour
1/2 cup olive oil
1 teaspoon salt
to taste escarole
2 cloves garlic
1 lemon
to taste cucumbers
to taste yogurt
to taste dill

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Clean the sardines by removing the head and descaling them.

2

Make small slits on the sides of the sardines.

3

Salt the sardines and let them sit overnight to soften the flesh.

4

Heat olive oil in a pan over medium heat.

5

Fry the sardines for about 2.5 to 3 minutes on each side until the skin starts to bubble and crisp up.

6

Discard the oil after frying the sardines; do not reuse it.

7

Boil the escarole until tender, then sauté with garlic.

8

Add a little lemon to the sautéed greens if they are too bitter.

9

Serve the fried sardines with a side of boiled greens and a homemade tzatziki sauce made with cucumbers, yogurt, garlic, dill, and lemon.

Equipment Needed

large skilletpaper towels

Spice Level:

🌶️🌶️🌶️

Dietary

pescatariandairy-free

Allergens

fishgluten

Also Known As

Greek Fried Sardines

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