Grilled BBQ Portuguese Sardines Recipe 🇵🇹 | How to Cook Sardines | Authentic Portuguese Food

sardines

🥗Healthier: mackerel

💰Cheaper: herring

Mackerel is a healthier option, while herring is often less expensive.

Clean the sardines from the inside and make sure they are nice and clean.

Sprinkle a lot of sea salt on top of the sardines.

Preheat the barbecue until it's nice and hot.

Place the sardines on the barbecue and cook them, turning them over as needed.

Cook the sardines until they are done, which should be a very quick process.

Soak some bread in olive oil and place it on the grill for a few minutes.

Once the sardines are done, remove them from the barbecue and plate them.

Plate the sardines in a rustic and simple way.

Finish the dish with a drizzle of gazpacho sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens