イワシの食べ方：イワシのハーブパン粉焼　　How to make grilled sardines with herbs

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point and is healthier.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: apple cider vinegar

Apple cider vinegar provides acidity without alcohol.

Clean the sardines, removing scales and entrails.

Rinse sardines under cold water and pat dry with paper towels.

In a bowl, mix olive oil, minced garlic, chopped parsley, and coriander.

Add lemon juice, salt, black pepper, and red pepper flakes to the herb mixture.

Coat the sardines in the herb mixture and let marinate for 30 minutes.

Preheat the grill to medium-high heat.

Place sardines on the grill, cooking for 3-4 minutes on each side until charred.

While grilling, brush sardines with remaining herb mixture.

Serve grilled sardines with lemon wedges and a drizzle of olive oil.

Garnish with fresh herbs and serve with crusty bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens