Marco Pierre White recipe for Grilled sardines

sardines

🥗Healthier: mackerel

💰Cheaper: herring

Mackerel and herring provide similar flavors and textures at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits while vegetable oil is budget-friendly.

sea salt

🥗Healthier: kosher salt

💰Cheaper: table salt

Kosher salt is often preferred for its texture and flavor.

lemon

🥗Healthier: lime

💰Cheaper: vinegar

Lime provides a similar acidity, while vinegar is more economical.

Prepare the sardines by removing the heads and ensuring they are scaled and cleaned.

Rub the sardines with a paste made of olive oil and parsley.

Heat a griddle pan and add a tiny bit of olive oil to prevent sticking.

Cook the sardines in the pan for 3-4 minutes on each side until cooked through.

Garnish the sardines with black olives, capers, and parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens