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Srdele na gradele recept Grilled Sardines Recipe - Sašina kuhinja

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Sašina Kuhinja
Sašina Kuhinja
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Recipe Information

Recipe Available
Video-Specific Recipe

Grilled Sardines

Cultural Context

Grilled sardines are a beloved dish in Portugal, especially during summer festivals where they are often served at street fairs. This dish reflects the country's rich maritime heritage, celebrating the simplicity and freshness of local seafood. Today, grilled sardines have gained popularity beyond Portugal, appearing on menus worldwide as a symbol of Mediterranean cuisine.

MediterraneanPTPortugalmain
15 min
easy
2 servings
Servings4
1 lb sardines
1 teaspoon sea salt
to taste white pepper
1 teaspoon dried rosemary
2 tablespoons sunflower oil
2 tablespoons olive oil
3 cloves garlic
1/4 cup parsley
1 lemon

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sardines

🥗Healthier: mackerel

💰Cheaper: herring

Mackerel and herring provide similar flavors and textures at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits while vegetable oil is budget-friendly.

sea salt

🥗Healthier: kosher salt

💰Cheaper: table salt

Kosher salt is often preferred for its texture and flavor.

lemon

🥗Healthier: lime

💰Cheaper: vinegar

Lime provides a similar acidity, while vinegar is more economical.

1

Clean and wash the sardines.

2

If not preparing immediately, place sardines in a metal container and cover with a damp cloth, storing in the fridge for up to a day.

3

Season with sea salt, add white pepper, rosemary, and sunflower oil as needed.

4

Mix well.

5

Prepare the grill and place sardines on the grill rack, previously greased with a lemon slice for easier flipping.

6

Grill for 10 minutes on one side and then 5 minutes on the other side until ready to serve.

7

Optionally, drizzle finished sardines with a mixture of olive oil, garlic, and parsley.

Cooking Techniques

grilling

Equipment Needed

grilltongsserving platter

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Sardinas a la PlanchaSardines Grillées

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