STUFFED GRILLED SARDINES RECIPE

bread crumbs

🥗Healthier: oats

💰Cheaper: crackers

Oats provide a healthier, whole grain option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable while still providing fat.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth adds flavor without alcohol.

parsley

🥗Healthier: coriander

💰Cheaper: spinach

Spinach is often less expensive and adds color.

Add diced onions to a bowl.

Add olive oil to the bowl with onions.

Add chopped parsley and jalapeno chili to the mix and mix everything together.

Add ancho chilies to the mixture and mix until well combined.

Finely chop oregano and add to the mixture.

Add the zest of one lemon to the mixture.

Add salt to taste.

Stuff each sardine with the herb mixture.

Preheat the grill to 200 degrees Celsius.

Drizzle sauce over the stuffed sardines.

Grill sardines for 5 minutes, flipping them after 2 minutes if using an open flame.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens