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How to make Rastan. Collard Greens in Montenegrin way

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Rastan

Cultural Context

Originating from Montenegro, Rastan is a beloved dish often prepared during family gatherings and celebrations. Traditionally made with lamb, it reflects the region's pastoral heritage and the importance of communal meals. Today, Rastan is enjoyed not only in Montenegro but also in neighboring Balkan countries, showcasing the rich flavors of the region's cuisine.

MontenegrinMEmain
45 min
medium
4 servings
Servings4
800 g - 1 kg of collard greens
1 onion
1 carrot
2 cloves of garlic
2 large potatoes
1 and a half tsp of salt
1 tsp of vegeta
1 tsp of sweet red pepper

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than lamb.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers more protein with a similar tangy flavor.

red pepper

🥗Healthier: bell pepper

💰Cheaper: canned tomatoes

Bell peppers are lower in calories, while canned tomatoes are budget-friendly.

1

Chop collard greens, onion, carrot, and garlic.

2

Peel and chop the potatoes.

3

In a pot, combine collard greens, onion, carrot, garlic, and potatoes.

4

Add salt, vegeta, and sweet red pepper to the pot.

5

Cook until the vegetables are tender.

Cooking Techniques

marinatinggrilling

Equipment Needed

pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

lactose

Also Known As

RostanRastan kebab

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